To Your Health

Oct 5, 2021

Top 9 Immune-Boosting Foods

From chicken soup and Brazil nuts to turmeric and tea, be sure to stock up on these immune-boosting foods and supplements as we head into flu season.

By Molly Kimball, RD, CSSD

Health Trends

Sep 27, 2021

5 Ways to Avoid Colds and the Flu

Simple steps you can take to reduce your chances of getting sick.

By Edith Mbagwu, MD

Prevention & Wellness

Sep 10, 2021

5 Vitamins to Help Fight the Flu

In addition to getting your flu shot, consider adding these vitamins and supplements to your diet to boost your immune system ahead of flu season.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 24, 2021

Can Eating Healthy Fight COVID-19?

Nutrition is the foundation of good health because it supports our immune system.

By Sandra A. Kemmerly, MD

Prevention & Wellness

Feb 23, 2021

7 Ways to Boost Your Immune System During COVID-19

Whether it’s the common cold, the flu or COVID-19, these seven key strategies will help you boost your immune system and protect your wellness year-round.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 2, 2019

Massage Can Boost Your Immune System

While it is fine to come in for a massage if you have slight congestion due to allergies, if you are running fever, you should wait until you’re better.

By Ruth Marie Sperier