Have you ever wondered what your workout personality is? Our quiz, just for fun, can tell you if you're a social butterfly, a go-getter, a planner or an adventurer!
Whatever your workout personality, the most important thing is to exercise! Even small amounts of exercise can help lower your blood pressure as well as reduce your risk for developing hypertension-related problems such as heart attack and stroke. Exercise has been shown to help improve one’s mental well-being, especially in middle-aged and older-aged adults. It can help relieve chronic pain, and may even help you avoid cancer.
Want help on your fitness journey? Ochsner Fitness Center can help.
Take our quiz. What's your workout personality?