If ice cream is an occasional treat here and there, just have what you love, and savor every bit of it. But if it’s a regular thing, it makes sense to find a better-for-you option that you also really enjoy. Here are five brands of low-carb and keto ice cream you’ll find in stores.

A pint of ice cream technically contains four servings. And they can range from 150 calories to nearly 1,400 calories per pint, so it pays to check the label closely.

Enlightened Ice Cream

Six net carbs

Ingredients include skim milk, cream, water, erythritol, egg yolks, non-GMO soluble corn fiber, peanuts, vegetable glycerin, milk protein concentrate, sugar, guar gum, carob gum, monk fruit extract, cellulose gum, salt
Per Serving: 130 calories, 6 grams fat, 2 grams saturated fat, 90 milligrams sodium, 21 grams carbohydrate, 9 grams fiber, 5 grams sugar (1 gram added sugar), 8 grams protein

KETO Ice Cream

Three net carbs

Ingredients include cream, water, egg yolks, erythritol, non-GMO chicory root fiber, milk protein concentrate, non-GMO tapioca fiber, sea salt, non-GMO guar gum, stevia extract, monk fruit extract, chicory root fiber, vegetable glycerin, vanilla extract, non-GMO gum acacia
Per Serving: 230 calories, 20 grams fat, 12 grams saturated fat, 130 milligrams sodium, 19 grams carbohydrate, 4 grams fiber, 1 gram sugar (0 added sugar), 5 grams protein

Halo Top

Seven net carbs

Ingredients include ultra-filtered skim milk, skim milk, inulin, erythritol, cream, sugar, vegetable glycerin, egg yolks, cellulose gel, cellulose gum, stevia leaf extract
Per Serving: 110 calories, 4 grams fat, 1.5 grams saturated fat, 110 milligrams sodium, 22 grams carbohydrate, 6 grams fiber, 7 grams sugar (3 grams added sugar), 7 grams protein

Rebel Creamery

Seven net carbs

Ingredients include cream, water, erythritol, egg yolks, chicory root fiber, milk protein isolate, vegetable glycerin, salt, guar gum, lactase enzyme, natural vanilla flavor, monk fruit.
Per Serving: 200 calories, 17 grams fat, 11 grams saturated fat, 70 milligrams sodium, 14 grams carbohydrate, 2 grams fiber, 0 sugar (0 added sugar), 2 grams protein

Artic Zero

Eight net carbs

Ingredients include purified water, organic cane sugar, allulose, sugarcane fiber, vegetable fiber, faba bean protein concentrate, gum blend (acacia, tapa, guar) dutch processed cocoa powder with alkali, natural flavors, sea salt, organic vanilla, monk fruit
Per serving: 50 calories, 0 grams of fat, 0 saturated fat, 90 milligrams sodium, 11 grams carbohydrate, 3 grams of fiber, 8 grams sugar (8 grams added sugar), 2 grams protein

Mammoth Creameries

One net carb
Ingredients include cream, grass-fed butter, xylitol, egg yolks, Himalayan salt
Per serving: 250 calories, 25 grams of fat, 16 grams of saturated fat, 40 milligrams sodium, 6 grams carbohydrate, 1 gram sugar, 2 grams protein

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