Looking for budget-friendly Costco finds that are fast, easy and – yes – still good for you? You’ll want to check out these five finds that make it easier than ever to squeeze nutritional goodness into meals on the fly.

Thai-Style Coconut Chicken by Kevin’s Natural Foods

• Gluten free, low carb
• Per 5-ounce serving: 190 calories, 7 grams fat, 5 grams saturated fat, 420 milligrams sodium, 5 grams carbohydrates, 23 grams protein
• Ingredients include chicken breast, coconut milk, sea salt, spices
• Kevin’s Natural Foods also offers Korean BBQ-Style Chicken with a similar nutritional profile

Chicken Breast Grande Enchiladas with Tomatillo Sauce by Realgood Enchiladas

• Gluten free, low carb
• Per enchilada: 190 calories, 9 grams fat, 5 grams saturated fat, 4 grams carbohydrate, 2 grams fiber, 20 grams protein
• Ingredients include a “tortilla” made of chicken and cheese, filled with chicken and a sauce of tomatillos, jalapenos and spices

Chicken Marsala with Riced Cauliflower by Caesar’s Kitchen

• Gluten free
• Per cup: 200 calories, 8 grams fat, 2.5 grams saturated fat, 13 grams carbohydrates, 3 grams fiber, 1 gram added sugar, 18 grams protein
• Ingredients include cauliflower, chicken, mushrooms, marsala wine, chicken broth, olive oil, cream, herbs and spices

Organic Spaghetti Squash by A La Carte Gourmet Classics

• Gluten free, low carb
• Per ¼ cup serving: 70 calories, 5 grams fat, 3 grams saturated fat, 55 milligrams sodium, 6 grams carbohydrates, 1 gram protein
• Ingredients include organic spaghetti squash, cultured butter and salt

Healthy Noodle by Kibun Foods

• Gluten free, low carb, vegan
• Per ½ cup serving: 30 calories, 0 grams fat, 180 milligrams sodium, 6 grams carbohydrates (0 net carbs), 6 grams fiber, 0grams sugar, 1 gram protein
• Ingredients include soybean fiber powder, cellulose, yam konjac powder and salt

Editor’s note: Registered dietitian Molly Kimball offers brand-name products as a consumer guide; she does not solicit product samples nor is she paid to recommend items. This originally appeared on WGNO’s “Get FUELED with Molly” segment.