Endorphins released during exercise can help reduce down-in-the-dumps types of feelings.
Prevention & Wellness
Sending a kid off to college can be nerve wracking. The thought that he or she might need medical attention away from home adds an extra level of worry. The good news is you will find plenty of options if you or your student do some homework.
When patients receive a cancer diagnosis they are often confronted with their own mortality for the first time, but there is growing evidence of the benefits Meditation can provide them throughout this journey.
Forty is a more than a milestone birthday – it’s the start of a major decade of change for a woman’s health. Here's four essentials for staying healthy during your 40’s and beyond.