Our Top 6 Pasta Sauce Picks Based on Nutritional Value

Whether you call it marinara, pasta sauce, red sauce or red gravy, there’s no shortage of opinions when it comes to the “best.” In this case, we’re talking about the top picks, nutritionally speaking, that you’ll find at your local grocery.

Sal & Judy’s Heart Smart Marinara | Gluten-Free, Vegan, No Added Sugar

Per half cup: 45 calories, 115 mg (5%) sodium, 8 grams carbs, 1 gram fiber, 4 grams sugar, 0 grams added sugar, 2 grams protein, 1 gram fat
Ingredients: Imported Italian tomatoes, onion, garlic, basil, olive oil, salt, spices

Primal Kitchen Tomato Basil Marinara Sauce with Avocado Oil | Gluten-Free, Vegan, No Added Sugar

Per half cup: 90 calories, 450 mg sodium, 8 grams carbs, 2 grams fiber, 4 grams sugar (0 added sugar), 2 grams protein
Ingredients: Organic diced tomatoes, organic tomato puree, avocado oil, organic basil, sea salt, organic onions, garlic powder, oregano, garlic

Primal Kitchen No Dairy Alfredo | Gluten-Free, Vegan

70 calories, 370 mg sodium, 5 grams arbs, 0 fiber, 0 sugar, 1 gram protein
Ingredients include avocado oil, pumpkin seed butter, seasonings, nutritional yeast

To schedule a nutrition consult, whether virtually or in-person, contact us at nutrition@ochsner.org or call us at 985-898-7050.

Monte Bene Spicy Marinara | Gluten-free, Vegan, No Added Sugar

Per half cup: 60 calories, 250 mg sodium, 11 grams carbs, 2 grams fiber, 5 grams sugar, 0 grams added sugar, 2 grams protein, 1.5 grams fat, 0 grams sat fat
Ingredients: Tomatoes, garlic, olive oil, salt, basil, crushed red pepper, black and white pepper

II Tony’s Marinara | Gluten-Free, Vegan

Per half cup: 70 calories, 360 mg sodium, 13 grams carbs, 2 grams fiber, 8 grams sugar, 3 grams added sugar, 2 grams protein, 1 gram fat
Ingredients: Tomato puree, whole tomato, onions, celery, sugar, garlic, olive oil, salt, basil, parsley, black pepper, spices

Mama Mia’s Pasta Sauce | Gluten-Free, Vegan

Per half cup: 58 calories 335 mg sodium, 9 grams carbs 1 gram fiber, 7 grams sugar, 2 grams protein, 2 grams fat, 0 grams sat fat
Ingredients: Tomato paste, water, crushed tomatoes, sugar, canola oil, olive oil, basil, onion, parsley, oregano, salt, garlic, black pepper

Editor’s note: Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here.