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Mocktails made easy at New Orleans restaurants and bars: #AlcoholFreeFor40

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Are you taking the #AlcoholFreeFor40 Challenge? These New Orleans-area restaurants and bars have made it easier than ever to meet up with friends for drinks while still staying #AlcoholFree.

Alcohol-free “mocktails” are becoming more common on menus, but many are loaded with sugary syrups and juices. So our Eat Fit team has collaborated with local restaurants to serve up booze-free sips with zero added sugar in these fun, festive mocktails.

See full details below, as well as recipes for DIY mocktails you can do at home.

If you know of other great mocktails around town, please send us a note at

2020 #AlcoholFreeFor40 | Restaurant Mocktails

Andrea's, 3100 19th St., Metairie, 504-834-8583

Andrea's Repent, $5 - features grapefruit sparkling water

Per serving: 0 calories, 0 carbohydrates, 0 sugar


Blent JUICE Bar, 1943 Lakeshore Drive, Mandeville, 985-778-2655 

Mandeville Mock Mule, $4.50 - features ginger, kombucha and fresh lime

Per serving: 45 calories, 15 mg sodium, 11 grams carbohydrates, 11 grams sugar (mostly from the kombucha)


Broussard's, 819 Conti St, New Orleans, 504-581-3866

Berry Innocent, $6 – with lemon juice and fresh berries

Per serving: 15 calories, 22 grams carbohydrates, 1 gram fiber, 2 grams sugar (0 added sugar)


Dakota, 629 US-190, Covington, 985-892-3712

Grapefruit Shrub, $6 – with grapefruit, touch of ginger beer and sparkling water.

Per serving: 35 calories, 7 grams carbohydrates, 2 grams sugar  


La Thai Uptown, 4938 Prytania St., New Orleans, 504-899-8886

Cucumber Mint Refresher, $6
Per serving: 17 calories, 4 grams carbohydrates, 3 grams sugar (2 grams added sugar)


Reginelli's Pizzeria, all locations

Cucumber Basil Soda, $3.25 – cucumber basil with a spritz of lemon

Per serving: 10 calories, 2 grams carbohydrates, 2 grams sugar (0 added sugar)


Seed, 1330 Prytania St., New Orleans, 504-302-2599

Avocado-Cilantro Mockgarita, $5 –with citrus, avocado and cilantro

Per serving: 105 calories, 10 grams carbohydrates, 5 grams sugar (0 added sugar)


SoBou, 310 Chartres St., 504-552-4095

Naked Kombu, $6 - features strawberries, sage, honey and Big Easy Jazz Juice Kombucha

Per serving: 45 calories, 12 grams carbohydrates, 5 grams sugar (3 grams added sugar)

Recipes to try at home:

Grapefruit Rosemary Spritzer by Antonins Italian Cafe

Moscow Mule Cocktail by Antoni's Italian Cafe

Orange Ginger Fizz by El Guapo Bitters

Big Easy Cucumber Cooler by El Guapo Bitters

Big Easy Bucha Melon Magic Fauxito

This year, we are kicking off the challenge with a free party on in each of our Eat Fit regions on Thursday, Feb. 27 from 4-8 p.m. Click here for more details and to commit to the #AlcoholFreeFor40 Challenge.

Here are the Eventbrite links to all of the regional Eat Fit Parties:

Learn more about #AlcoholFreefor40


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