Low-Carb Wraps and Tortillas: Our Top 5 Finds

Tortillas and wraps make things so convenient: They’re portable, they won’t get soggy like sandwich bread and they’re also easy to pack when on-the-go. But most traditional wraps are just refined wheat flour, packing in the carb equivalent of several slices of bread. Fortunately, more and more wrap and tortilla options are showing up on shelves that are lower carb and legitimately nutritious. Read on for our top five finds.

Jicama Wraps by Trader Joe’s

• Grain free, gluten free, low carb, vegan
• Per wrap: 7.5 calories, 0 grams fat, 0 grams saturated fat, 0 grams sodium, 1.5 grams carb, 1 gram fiber, 0 grams sugar, 0 grams protein
• Ingredients: Jicama

Almond Flour Tortillas by 365 Whole Foods Market

• Grain free, gluten free, low carb, vegan
• Per wrap: 85 calories, 5.5 grams fat, 0.5 grams saturated fat, 62 milligrams sodium, 7 grams carbohydrates (6 grams net carbs), 1 gram fiber, 0 grams sugar, 2.5 grams protein
• Ingredients: Almond flour, tapioca starch, sea salt, xanthan gum

Paleo Thin Coconut Flour Wraps by Julian Bakery

• Grain free, gluten free, low carb, vegan
• Per wrap: 90 calories, 5 grams fat, 1 gram saturated fat, 85 milligrams sodium, 15 grams carbohydrate (6 grams net carbs), 9 grams fiber, 0 grams sugar, 3 grams protein
• Ingredients: Organic coconut flour, resistant starch, flax meal, ground chia, sunflower butter, apple cider vinegar, psyllium, sea salt

Viva Cauliflower Tortilla! by CauliPower

• Grain free, gluten free, low carb, vegan
• Per Wrap: 60 calories, 0.5 grams fat, 0 grams saturated fat, 155 milligrams sodium, 12.5 grams carbohydrates (11 grams net carbs), 1.5 grams fiber, 0.5 grams sugar, 1.5 grams protein
• Ingredients: Cauliflower, non-GMO corn masa, salt, baking powder, guar gum, xanthan gum

Whole Wheat Plus Tortillas by Maria and Ricardo’s

• Low carb
• Per wrap: 45 calories, 1.5 gram fat, 0 grams saturated fat, 130 milligrams sodium, 10 grams carbohydrates (4 grams net carbs), 6 grams fiber, 0 grams sugar, 3 grams protein
• Ingredients: Wheat fiber, whole wheat flour, wheat gluten, avocado oil, cultured wheat flour, oat fiber

Looking for recipes to use your low-carb tortillas? Try these healthy street tacos!

Editor’s note: Registered dietitian Molly Kimball offers brand-name products as a consumer guide; she does not solicit product samples nor is she paid to recommend items. A version of this article originally appeared on WGNO’s “Get FUELED with Molly” segment.