Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells, maintaining nerve cells and the immune system.
Deficiency is rare, but it can lead to cardiovascular disease and other problems. Symptoms of copper deficiency include lethargy, paleness, sores, edema, stunted growth, hair loss, anorexia, diarrhea, bleeding under the skin and dermatitis.
Here are five little known health and wellness benefits of copper:
- Naturally anti-inflammatory, copper can be used to provide relief from aches and pains caused by arthritis or inflamed joints. It also has bone and immune system-strengthening properties.
- Copper is essential for normal growth and health. Thus, it is very important to include this mineral in balanced levels in your regular diet. It is also helpful for the protection of the skeletal, nervous, and cardiovascular systems.
- Copper helps in the absorption of iron from the intestinal tract and in the release from its primary storage sites like the liver. It also helps in the utilization of sugar in the body. By helping in the absorption of iron from food and other supplemental sources, copper guarantees a healthy red blood cell count and proper oxygenation of different organ systems.
- Studies have shown that copper can destroy or inhibit the growth of bacteria. It also boosts the immune system and prevents excess energy from being expended to fight off infections.
- Copper is a vital part of the body’s healing process and ensures better wound healing. It acts as an extremely good immunity booster, and also works as a cure for anemia, which indirectly allows your body to defend itself from infection and heal faster.
You can integrate copper into your life and diet through a variety of ways. These include taking supplements, using copper drinkware or eating copper-rich foods, like asparagus. As always, be sure to consult your healthcare provider before use.