Develop good exercise & running habits including stretching, proper warm-ups, injury identification, and running etiquette and safety.

If you’re anything like me, you’ll find that running can be a great way to improve your cardiovascular health, de-stress and clear your mind, but you might find yourself asking the question: Which is better – running on the treadmill or running outdoors? Both styles of running obviously have their pros and cons and I would encourage any new runner to give them both a try.

Approximately 15 percent of all Americans suffer from heel pain at some point in their lifetime. Here are five things you should know.