3 Ways Yoga Can Help Cancer Survivors

Yoga originated in ancient India over 5,000 years ago. The Sanskrit word "yui" means to unite. It is a spiritual practice that aims to connect the body, mind, and spirit, helping individuals realize their true identity and achieve liberation.

In the Western world today, yoga is often used to promote physical and emotional well-being. Research has shown that cancer survivors who practice yoga can benefit by alleviating some of the adverse effects associated with the disease. While yoga is not a cure for cancer, it plays a key role in a holistic approach that emphasizes the overall well-being — physical, emotional, mental and spiritual — of an individual.

What are benefits of yoga for cancer survivors?

A cancer diagnosis can significantly impact a person's emotional, mental, and physical well-being. Patients often feel overwhelmed by the numerous tests and procedures they must undergo, all while adjusting to a life that no longer feels familiar. To help manage these stressors, cancer survivors can benefit from relaxation techniques, one of which is yoga. By incorporating a customized sequence of yoga postures, breathing techniques and guided meditation, patients can experience mindful healing from the inside out.

Benefits include:

• More energy. One of the most common complaints among cancer patients is fatigue. Studies have shown that those who practiced yoga as part of their exercise program experienced significantly less physical and mental fatigue related to cancer.
• Better physical mobility. Cancer survivors often experience physical limitations due to surgery or other treatments, which can make daily tasks more challenging due to stiffness or pain. Engaging in regular yoga practice can be beneficial as it helps improve flexibility, enhances the range of motion, builds strength, and can help break up scar tissue in affected areas. Additionally, yoga offers survivors an opportunity to feel empowered throughout their healing journey.
• Restful sleep. Patients need to get enough sleep to facilitate healing. However, the physical and emotional stress of the illness can make this difficult. Practicing yoga, meditation, and breathing techniques can help calm the mind and body, leading to a more peaceful and relaxed state, which, in turn, can improve both the quality and duration of sleep.

How to find yoga classes for cancer survivors

Yoga classes for cancer survivors offer a supportive and nurturing environment. Participants have the opportunity to share their experiences, relax and collaborate in strengthening both their physical and mental well-being. 

These yoga classes cater to the individual needs of participants at their unique stages in the recovery journey, enabling them to heal and experience a sense of accomplishment at every step.

Ochsner Health offers yoga classes for cancer survivors at Ochsner Fitness Center - Harahan, The Gayle and Tom Benson Cancer Center and the St. Tammany Cancer Center.

Learn more about Ochsner's integrative oncology program, and view our calendar to find yoga and classes for cancer survivors near you.