What’s a quick and oh-so-easy way to get your dose of daily fruits and vegetables? A delicious smoothie, of course!

Ochsner Digital Medicine Senior Health Coach Rachael Swanson shares her smoothie recipe packed with fresh and common ingredients like berries, leafy greens, and protein-rich Greek yogurt. This satisfying and energizing meal can help you power through your morning. Plus, as long as you have a blender, it is super simple to make, so you can whip it up quickly and enjoy a tasty breakfast on the go. It’s a healthy and delicious way to start your day.

Make healthy choices

As it contains no salt and only natural sweetening, this smoothie recipe is ideal for those living with high blood pressure and/or Type 2 diabetes.

If you have been diagnosed with one of these conditions, the Ochsner Digital Medicine program can help you make positive changes. By joining the program, you’ll enjoy the support of a dedicated team that monitors your blood pressure and blood sugar readings, manages your medications, and provides lifestyle support – all from home.