Holiday Health Apps for Your Mobile Phone
The holiday season is in full swing and while it’s the most wonderful time of the year, they can bring challenges to our physical and emotional health. Below are five mobile apps to help you stay healthy and happy during this season of joy.
We all know that holiday traveling can be stressful. From cancelled flights to nervous flyers, Calm can help you meditate, sleep, relax and much more. Choose from seven guided meditation sessions lasting from two to 30 minutes.
Pill Monitor is an app designed to manage any of your pills/medications. Great for when you’re away and your usual routines are broken. The app will remind you when it’s time to take your tablets and let you mark them off as taken – reducing the risk of doubling up.
Use your mobile device to take a picture of the food you're eating with Meal Snap, and the app will determine the rough amount of calories for it. Each meal can be tagged when you eat it (lunch, dinner, second dinner, etc.), along with any notes that you want to post.
7 Minute Workout
If it’s maximum sweat in minimum time that you’re after, you need the 7 Minute Workout app. Even busy travelers with a packed schedule can find 7 minutes to bust a few exercise moves. With over 70 exercises to choose from, you can create your own full-body workouts to stay in shape while you’re away from home.
If you need the a little help to keep control of your holiday excesses, then why not download this fun app to see just how you might look if you go too far. Take a snap of yourself and let the app add several pounds to your face.