Got 60 Seconds? Get Healthier in 1 Minute or Less

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Satisfy Your Sweet Tooth

No justification needed here. Dark chocolate can boost your health via antioxidants and natural plant compounds. Just don’t eat the whole bar!

Hug a Loved One

Did you know hugging has physical health benefits? Hugging someone close to you can lower blood pressure and heart rate. No humans around? Try hugging your pet for the same healthful effect.

Wash Your Hands

Clean hands save lives. Washing your hands is the basis for good hygiene and health. Proper handwashing prevents the spread of disease and mitigates germs that can cause gastroenteritis and other “stomach bugs.”


Save your eyes from undue stress by taking time each day to avoid computers and mobile devices. During your workday, follow the 20:20:20 rule – every 20 minutes, take 20 seconds to look at something non-electronic at least 20 feet away.

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