Election Stress and Anxiety in 2024: How To Cope

Americans are feeling increasingly anxious, and the 2024 elections aren't helping. The American Psychiatric Association reports that 43% of Americans surveyed or more anxious than they were a year ago, up from 37% in 2023 and 32% in 2022. Survey respondents said current events are a big reason, with 73% citing the U.S. elections as a reason for their anxiety.

If election season has affected your anxiety, here are some healthy suggestions for how to reduce your stress levels.

Unplug from social media and the news

Drop that remote, stop reading your Aunt Sue’s overly opinionated Facebook post and step away from your phone. Unplugging is super important. Go take a walk or put on some music to relax. Clear your mind and focus on something else.

Show some compassion

A little compassion goes a long way. Research shows that generosity is cyclical: kindness makes you happier, and happiness makes you kind. Try to engage in that behavior when you’re stressed about the negativity of the news. Volunteer at a local hospital, an animal shelter or a food bank. Do something nice for someone else – even if it’s just overly opinionated Aunt Sue.

Be productive

Turn your anxiety into something productive. Go out for a run or get in a workout. Channel your energy into cleaning out that old closet in the back room.

Don’t engage

You don’t have to engage in political discussions with colleagues, friends or relatives. Simply say, “I prefer not to discuss politics” and leave it at that.

Check in with your physician

If you’re feeling chronic stress — for any reason — it’s always a good idea to check in with a healthcare professional. Excess anxiety can lead to high blood pressure, heart problems and many other issues.