linked in pixel
Basket Of Chicken Wings with Buffalo Sauce

The Absolute Best and Worst Picks for Buffalo Wing Sauces for 2023

Pinterest Logo

Love chicken wings? Let's tackle the tailgate party condiment favorite: buffalo wing sauce. Wing sauce and buffalo sauce can be delicious ways to spice up plain old chicken or shrimp, but some sauces can pack in half a day’s worth of sodium into just a couple of spoons full! To help prevent sodium overload, check out our best and worst picks for bottled hot wing sauce the next time you’re loading up at the grocery store for your next football viewing party.

Absolute favorite:

Primal Foods Buffalo Sauce

Primal Foods Buffalo Sauce brings the heat and flavor, without artificial flavors, fillers or gums. Made with quality ingredients that we easily could have in our own kitchens, it also happens to be dairy-free and gluten-free.

LOVE IT!

Stubbs Wing Sauce

  • Per tablespoon: 7 calories – 130 milligrams sodium – 4 grams carbs
  • Ingredients include: vinegar, sugar, habanero peppers, pepper paste, tomato paste, etc.

Wing Time Buffalo Sauce – Mild

  • Per tablespoon: 25 calories – 160 milligrams sodium – 1 gram carb
  • Ingredients include: Hot sauce (cayenne peppers, vinegar, salt), tomato paste, soybean oil, parmesan, etc.

LIKE IT!

Wing Time Buffalo Sauce – Hot

  • Per tablespoon: 25 calories – 280 milligrams sodium – 2 grams carbs
  • Ingredients include: Hot sauce (cayenne peppers, vinegar, salt), soybean oil, tomato paste, red chili peppers, etc.

HATE IT!

Nature’s Rancher Hot Wing Sauce

  • Per tablespoon: 45 calories – 430 milligrams sodium – 1 gram carb
  • Ingredients include: Hot sauce (cayenne peppers, vinegar, water, salt, garlic), soybean oil, butter, salt, etc.

Bella’s Spicy Garlic Wing Sauce

  • Per tablespoon: 30 calories – 410 milligrams sodium – 2 grams carbs
  • Ingredients include: chili puree, vinegar, soybean oil, salt, garlic powder, etc.

Learn more about Ochsner Eat Fit

For more details on this topic, watch Molly’s full “Love it, Like it, Hate it” segment on WGNO New Orleans.

You may also be interested in: