7 Healthy 2024 Mardi Gras Snacks and Swaps

Across Louisiana, sticking with a New Year’s resolution or reboot just isn’t easy during the Mardi Gras season. Regular guest appearances from king cake and fried chicken before and after Mardi Gras parades make it difficult to keep nutrition in check.

If you go to just one or two parades throughout Carnival season, what you eat and drink along the route really won’t make or break your diet. However, if you’re a Mardi Gras enthusiast and don’t miss a parade all season long, creating a food and drink plan ahead of time will help you avoid a truly Fat Tuesday.

When packing your parade-day gear, keep this snack list handy so you can bring along a variety of lower-calorie, lightened up items with you. And just to be clear, we’re not saying that all of these items are necessarily nutritious, but they’re at least better than the standard Mardi Gras fare.

Daiquiris

Sorry, but we’re not referring to the thousand-plus calorie bombshells from the daiquiri shop. We’re talking about DIY mocktail types blended with real fruit (frozen works well) and not all the sugar.

Flavored or bottled waters

Stay hydrated with flavored sparkling water like La Croix, Dasani Sparkling or Target’s Simply Balanced, which are all available in a variety of flavors. They have zero calories with no artificial sweeteners or colors, and make for a great low-calorie mixer as well.

Protein bars

Some of my favorite protein bars are Bulletproof Bars, Oatmega Bars, and No Cow Bar by D’s Natural’s. They’re all protein-rich and low in sugar, with no artificial sweeteners. 

When looking at protein bars, check the label to be sure it’s legitimately a "protein" bar since some brands like SlimFast and Kellogg’s Special K Protein Meal Bars can have 50 percent more sugar than protein.

Granola bars 

The majority of granola bars are high in added sugar, so check labels for those that at least have more protein than sugar. A few of my top picks include Nature Valley PROTEIN and Kashi chewy granola bars, specifically Honey Almond Flax and Peanut Butter.

Cheese

Individually wrapped cheeses like Babybel and string cheese have just 50 to 90 calories, making them an easy fit for a low-cal portable protein snack.

Nuts

Calories from nuts can quickly add up (those jumbo bags of peanuts along the parade route can pack in nearly 800 calories), so it’s best to go for the single-serving packets, or divide out a larger bag into snack-size baggies.

Jerky

Most jerkies are high in sodium, but it’s still far better than a hot dog or chili cheese nachos. Plus it’s pretty much entirely protein and low in saturated fat. And it doesn’t have to be just beef jerky – you can also find turkey jerky, salmon jerky or vegan ‘tofurky’ jerky in many natural foods stores.

Registered Dietitian Molly Kimball offers brand-name products as a consumer guide; she does not solicit product samples nor is paid to recommend items. 

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