5 Delicious and Nutritious Pumpkin Spice Finds in 2024

Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. But this seasonal treat can be anything but healthy. From lattes and cheesecakes to cookies and spreads, pumpkin-spiced products can pack in multiple days’ worth of added sugar.

But no worries. We’ve got you covered with these five pumpkin-spice finds that will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc.

(Tip: Use the “store finder” feature on each brand’s linked website to find a retailer in your area.)

Nut Pods Pumpkin Spice Creamer

• Ingredients include coconut cream, almonds, sea salt
• Vegan, low carb, gluten free
• Per 1 tablespoon: 10 calories, 1 gram fat, 0 grams saturated fat, 0 carbs, 0 grams sugar

Birch Benders Paleo Pumpkin Pancakes

• Ingredients include cassava starch, almond flour, eggs, dried pumpkin, organic coconut flour, spices, monk fruit
• Gluten free
• Per 2 pancakes: 140 calories, 6 grams fat, 1.5 grams saturated fat, 17 carbs, 6 grams protein, less than 1 gram sugar

Emmy's Coconut Cookies

• All organic ingredients including coconut, agave syrup, almond flour, pumpkin pie spice, nutmeg, vanilla extract and Himalayan salt
• Vegan, gluten free
• Per 1 cookie: 100 calories, 8 grams fat, 7 grams saturated fat, 8 carbs, 1 gram protein, 5 grams sugar

Ancient Nutrition Pumpkin Spice Bone Broth Protein

• Made from real, collagen-rich beef bone broth, infused with pumpkin spices
• Mix with water, unsweetened almond or coconut milk, or blend into smoothie
• Per one scoop: 90 calories, 1 gram fat, 18 grams protein

Pumpkin Pie Spice Blend

• Blend of cinnamon, ginger, cloves, nutmeg
• Great for baking or adding to smoothies and hot drinks

Be inspired to live your strongest, healthiest life! Subscribe to Molly's podcast FUELED | wellness + nutrition for the latest trends and research related to your body and mind. And tune in to her weekly TV segment on WGNO for more wellness tips, including product spotlights, cooking segments and myth-busting.