Nov 24, 2025

5 Natural and Over-the-Counter Sleep Aids That Work

Quality sleep is essential for overall health, and a variety of natural remedies, sleep gummies, and over-the-counter aids can provide short-term relief for insomnia when paired with healthy sleep habits. Choosing the right sleep aid requires understanding the root cause of your sleep issues, starting with low doses and consulting a healthcare professional if problems persist.

By Ashlynn Mahoney and Linda McElveen, MD

Conditions & Treatment

Oct 1, 2025

Does Melatonin Help You Sleep? Tips From a Pharmacist

Melatonin is a common sleep aid, but does it really help? Learn how it affects your sleep cycle, the benefits and risks, and expert advice from Ochsner Health on safe use and better rest.

By Juliette Sanchez, PharmD

cup of tea with honey and tea kettle on tray

Food & Fitness

Mar 10, 2025

5 Healthy Drinks That Help You Sleep Better

To help you sleep better, consider adding one or more of these healthy drinks to your diet.

By Molly Kimball, RD, CSSD

Conditions & Treatment

Nov 21, 2024

The Best Sleep Aids for Seniors: Finding Restful Nights

Read about sleep aids for older adults, including natural remedies and medical options, that can help optimize sleep.

By Chung Pham, MD, ASCP

Health Trends

Oct 14, 2021

Rain Sounds for Sleeping: How Does Steady Noise Help?

Like New Orleans snowballs, noise comes in different colors. Most people are familiar with the term white noise, which is produced by combining sounds of different frequencies to create a steady, humming sound that can mask most small sounds regardless of their frequency.