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The following posts are tagged with "prevention"


Avocados Can Lower Heart Attack Risk

Incorporating avocados into your diet on a regular basis can help to protect against heart disease and improve overall health. You may be surprised to hear eating one serving of avocado a week can lower the risk of heart disease. A study published in the Journal of the American Heart Association noted those who ate avocado regularly, substituting the fruit for foods with high fats like butter and cheese, had a lower risk of heart disease than those who rarely ate avocado in their diet.

5 Steps for Handwashing

Washing your hands not only prevents you from getting sick, but it also reduces the risk of infecting others. You can’t avoid germs, but you can reduce the chance of passing them to others by washing your hands often.