Jun 30, 2025

5 Ways to Work Multiple Muscle Groups in the Pool

Use your pool time to the fullest by incorporating exercise. Improve agility, balance and cardiovascular fitness all at once!

By Catherine Theresa Bowman

Woman with de Quervains tenosynovitis holding wrist

Conditions & Treatment

Dec 20, 2024

Is My Wrist Fractured? What To Know About Distal Radius Fractures

Distal radius fractures are a common but serious injury that can affect wrist function and mobility. Learn the symptoms and treatment options.

man suffering from spinal stenosis grabbing lower back in pain

Conditions & Treatment

Mar 19, 2024

Does Spinal Stenosis Go Away Without Treatment? And 3 More Things To Know

Spinal stenosis, a narrowing of the space within your spinal canal, can put pressure on the spinal cord and/or nerves that travel through your spine.

By Charles Yu, MD

Person with bent finger suffering from Dupuytrens Contracture

Conditions & Treatment

Dec 21, 2023

Why Is My Finger Bent? 5 Things To Know About Dupuytren’s Contracture

If you are unable to straighten your finger, you may be suffering from a condition known as Dupuytren’s contracture, commonly called Dupuytren’s disease.

By Ross Dunbar, MD

Conditions & Treatment

Dec 21, 2023

Tennis Elbow and Pickleball Elbow: How to Treat This Common Injury

Many patients with tennis or pickleball elbow can manage their condition without surgery. Rest, modifications and anti-inflammatory medications may help.

By Ross Dunbar, MD

woman experiencing shoulder pain with hand on back

Food & Fitness

Jun 8, 2023

Shoulder Pain: What Causes It and How to Find Relief

Shoulder pain can be caused by a sudden sports injury or can be the result of accumulated pain over time. There are many treatment options available.

By Lindsey Liuzza, MD

Food & Fitness

Apr 10, 2023

How to Choose the Right Pair of Running Shoes in 2023

People have different feet, strides and running types. Maximize running comfort with the right shoe for you.

By Brian Etier, MD

Food & Fitness

Mar 29, 2023

6 Things to Know About ACL Injuries In Children in 2023

ACL tears have become common in children. Do they always require surgery?

By Olabode Agaja, DO and Brian Godshaw, MD

Conditions & Treatment

Jan 5, 2023

What Does It Take to Be a Great Hand Surgeon?

The secret to being a great hand surgeon? Leaving surgery as a last resort and trying more conservative methods first, says Dr. Sagar Shah.

woman holding knee due to arthritis pain

Prevention & Wellness

Jan 4, 2023

6 of the Best Ways to Keep Your Knees Healthy

Maintaining a healthy weight, strengthening your knee muscles and eating right can help minimize knee pain caused by arthritis.

By Ryan Charles, MD

man holding arm due to pain caused by cubital tunnel syndrome

Conditions & Treatment

Jan 3, 2023

Is Cubital Tunnel Syndrome Causing My Arm Pain?

Cubital tunnel syndrome can cause pain on the inside of the forearm, pinky and ring fingers. It is not the same as golfer's elbow.

By Ross Dunbar, MD

Woman rubbing palm due to pain caused by trigger finger

Conditions & Treatment

Aug 22, 2022

Why Do My Hands Hurt? 5 Reasons for the Pain

We put our hands through a lot each day. From working at our computer, to texting and even getting dressed in the morning. When your hands hurt, it can impact your day-to-day routine and make some activities unpleasant to complete.

By Ronald French, MD

Conditions & Treatment

Aug 10, 2022

A New Option for Chronic Pain: Functional Restoration

New functional restoration programs provide superior outcomes to manage chronic pain.

By Robbie Banta, PT, DPT

woman grabbing ankle after stopping in middle of a run

Food & Fitness

Apr 12, 2022

Common Running Injuries: 10 Stretches to Help You Heal

Running is great for your health, but too much of a good thing can sometimes lead to an injury. Get a leg up on your next race with these tips from our sports and orthopedic physical therapists.

By Kyle Bramley, PT, DPT and Paxton Cook, PT, DPT and Wesley Juneau, PT, DPT

Conditions & Treatment

Jul 20, 2021

How Do You Take Care of a Cast?

If you end up in a cast, here are some tips for taking care of your it while your bones heal.

By Kendric Creecy

Food & Fitness

Jun 8, 2021

5 Ways Performance Training Benefits Athletes

From enhanced agility to improved endurance, performance training can help you reach new personal bests.

Conditions & Treatment

Apr 29, 2021

Pain Behind the Kneecap

Do you feel sudden or consistent bursts of pain behind your kneecap? One of the most common knee conditions, known as patellofemoral syndrome, causes pain behind the kneecap and in the front of the knee.

By Paul Phillips, MD

Conditions & Treatment

Mar 18, 2021

Why is it Dangerous to Swing My Child by the Arms?

While it might seem innocent enough, lifting your child by his or her arms and wrists, could cause a common condition known as nursemaid’s elbow.

By Sean Waldron, MD

Food & Fitness

Dec 3, 2020

Doctor Swims Across Lake Pontchartrain for Charity and a Challenge

Dr. Peter Blessey, an orthopedic surgeon at Ochsner Health Center – Covington, took on a roughly 24-mile relay swim across Lake Pontchartrain for the physical challenge and for charity.

Food & Fitness

Sep 10, 2020

Returning to Sports After COVID-19: Impacts on the Heart

We all know that physical activity increases your heart rate, but increasing your heart rate too high after COVID-19 can put a detrimental strain on your heart.

By David Leslie, DO

Joint pain neck pain older man 1164677512

Food & Fitness

Jul 16, 2020

4 Tips for Healthy Joints

Follow these four simple tips to maintain healthy joints.

By Manuel Vargas, MD

Food & Fitness

Jul 10, 2020

4 Things To Know About Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain to the heel area of the foot. Here are four things to know about this condition, including treatment options.