Mental Health

Nov 11, 2021

6 Reasons to Talk to a Therapist

A popular way to address and manage mental health issues is talk therapy (also known as psychotherapy). Here are five common reasons to see a therapist.

By Courtney Gunn, PhD

Mental Health

Oct 14, 2021

Can Meditation Help My Mental Health?

Meditation can help with common mental health struggles including stress, anxiety and depression.

By Courtney Gunn, PhD

Women's Health

Jun 23, 2021

Why is Women's Health Important?

Learn about pregnancy myths, women's health misconceptions and what you shouldn't be too embarrassed to ask your women's health provider.

By Lydia Lewis, MD and Lauren Heller, CNM, MSN

Conditions & Treatment

May 24, 2021

Why is Mental Health Awareness Important?

Maida Jones, vice president of philanthropy, sits down with Dr. Nigel Girgrah, chief wellness officer, share advice for those with mental health issues.

Mental Health

Oct 28, 2021

4 Tips for Maintaining Mental Health During COVID-19

Here are a few tips to cope with and maintain your mental health during the COVID-19 pandemic.

By Courtney Gunn, PhD