Four middle aged women smiling while walking on beach

Jan 9, 2026

How Long Does Menopause Last? Your Trusted Guide to Menopause and Perimenopause

Discover how long menopause and perimenopause last, common symptoms and expert tips from Elizabeth Lapeyre, MD, for navigating and managing this transition with confidence and comfort.

By Elizabeth R. Lapeyre, MD

Woman taking a selfie while flexing her bicep

Food & Fitness

Nov 6, 2025

How Can Creatine Benefit Active Women During Perimenopause?

Creatine can help active women in perimenopause boost strength, energy and focus. This natural supplement supports muscle tone, brain function and overall wellness during hormonal changes, especially when paired with consistent exercise and balanced nutrition.

By Tyler Perrin-Bellelo, MD