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Rosemary Sweet Potato Fries

Rosemary Sweet Potato Fries (Recipe)

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With 137 calories and 3 grams of sugar per serving, these rosemary sweet potato fries would be a great swap for your typical sugar and butter-filled sweet potato casserole.

Recipe Calories
Calories 137 calories
Recipe Fat
Fat 7 grams fat
Recipe Prep Time
Prep Time 10 minutes
Recipe Cook Time
Cook Time 20 minutes
Recipe Yield
Yield Makes 8 servings


  • 5 sweet potatoes, sliced
  • 1/4 cup pecan oil
  • 1 tablespoon paprika
  • 1/4 cup garlic, minced
  • 1 dash salt
  • 1 tablespoon ground cayenne pepper
  • 4 sprigs fresh rosemary, finely chopped


  1. Preheat oven to 450°.
  2. Line a sheet tray with parchment paper.
  3. In a large bowl, toss sweet potatoes with just enough oil to coat. Sprinkle with paprika, garlic, salt and cayenne pepper.
  4. Spread sweet potatoes in single layer on prepared baking sheet (do not overcrowd.) Bake until sweet potatoes are golden brown, turning occasionally for about 20 minutes. Garnish with rosemary.