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Rosemary Sweet Potato Fries (Recipe)

With 137 calories and 3 grams of sugar per serving, these rosemary sweet potato fries would be a great swap for your typical sugar and butter-filled sweet potato casserole. 

Calories137 calories
Fat7 grams fat
Prep Time10 minutes
Cook Time20 minutes
YieldMakes 8 servings


  • 5 sweet potatoes, sliced
  • 1/4 cup pecan oil
  • 1 tablespoon paprika
  • 1/4 cup garlic, minced
  • 1 dash salt
  • 1 tablespoon ground cayenne pepper
  • 4 sprigs fresh rosemary, finely chopped


  1. Preheat oven to 450°.
  2. Line a sheet tray with parchment paper.
  3. In a large bowl, toss sweet potatoes with just enough oil to coat. Sprinkle with paprika, garlic, salt and cayenne pepper.
  4. Spread sweet potatoes in single layer on prepared baking sheet (do not overcrowd.) Bake until sweet potatoes are golden brown, turning occasionally for about 20 minutes. Garnish with rosemary.

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