Pizza Muffins (Recipe)

Pinterest Logo

Try this recipe for a healthy twist to satisfy your pizza cravings.

Recipe Calories
Calories 83 calories
Recipe Fat
Fat 2.5 grams fat
Recipe Prep Time
Prep Time 20 minutes
Recipe Cook Time
Cook Time 15 minutes
Recipe Yield
Yield 12 muffins


  • 3/4 cup whole wheat pastry flour
  • 3/4 teaspoon baking powder
  • 1 tablespoon Sal & Judy’s Italian seasoning
  • ¼ teaspoon pinch of red pepper flakes
  • 3/4 cup skim milk
  • 1 egg, lightly beaten
  • 3/4 cup part-skim mozzarella cheese, shredded
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup artichoke hearts, diced
  • 1/2 cup spinach
  • 2 cups Sal & Judy’s Heart Smart Sauce


  1. Preheat the oven to 375 degrees. Grease a 12-cup mini-muffin pan.
  2. In a large bowl, whisk together the flour, baking powder, Italian seasoning, and red pepper flakes. Whisk in the milk and egg. Stir in the mozzarella, Parmesan, artichoke hearts and spinach; let stand for 10 minutes.
  3. Stir the batter and divide among the muffin cups. Bake until puffed and golden, about 10-15 minutes.
  4. Meanwhile, microwave the pizza sauce until warmed through. Serve the puffs with the pizza sauce for dipping.