High-Calorie Tropical Mango and Banana Smoothie
If you have certain health conditions, like cancer, HIV, AIDS or malnutrition it may be important for you to consume a higher calorie diet to support your immune system and overall health. Smoothies can be a great way to get high-quality, nutritionally dense, calories into your body.
This mango banana smoothie is beneficial in a number of ways. Greek yogurt is a great source of protein, while mangoes and bananas provide carbohydrates and are rich in various vitamins, minerals and antioxidants that can strengthen the immune system.
- 1/2 Banana
- 1 Mango
- 1/2 Cup Greek Yogurt
- 1/2 Cup Coconut Milk
- Pour coconut water and Greek yogurt into the blender; then add banana and mango
- Add a few ice cubes to achieve a creamy texture
- Blend for 2 minutes until smooth