High-Calorie Blueberry & Walnuts Breakfast Smoothie
If you have health conditions, like cancer, HIV, AIDS or malnutrition it may be important for you to consume a higher calorie diet to support your immune system and overall health. Smoothies can be a great way to get high-quality, nutritionally dense, calories into your body.
The blueberries in this smoothie offer high levels of antioxidants and are also a strong source of folate, vitamin C, vitamin K and fiber.
The addition of walnuts serves as an excellent source of Vitamin E, fiber and omega-3 fatty acids.
- 1 cup blueberries
- 2 tablespoons of walnuts
- ½ banana
- 2 tablespoons oats
- tablespoon chia seeds
- 1½ scoops protein powder
- 1 cup of ice
- 1 medium avocado, chopped
- Add all ingredients to the blender and blend 1-2 minutes or until smooth.