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Creamy Cauliflower Garlic Soup

Creamy Cauliflower Garlic Soup (Recipe)

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A healthier twist on a recipe for a creamy and hearty califlower and garlic soup, that's perfect for the season!

Recipe Calories
Calories 115 calories
Recipe Fat
Fat 7 grams fat
Recipe Prep Time
Prep Time 45 minutes
Recipe Cook Time
Cook Time 35 minutes
Recipe Yield
Yield 5 servings


  • 2 tablespoons pecan oil
  • 4 cups water
  • 1 small onion, chopped
  • 2 cloves garlic, roasted
  • 1/4 cup chives, chopped
  • 1 teaspoon cumin powder
  • 1 medium head cauliflower, chopped
  • 1 tablespoon cayenne pepper (optional)
  • the juice of 1 fresh lemon


  1. Heat pecan oil and water in a big pot. Add chopped onion and garlic and sweat on low heat until soft. Add chives and cumin powder; saute for 2-3 minutes.
  2. Add cauliflower florets and garlic; bring to boil. Simmer on low heat for 30 minutes until vegetables soften. Remove from heat.
  3. Once the mixture is cool enough to handle, puree in blender. Season with pepper and lemon juice.