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Creamy Cauliflower Garlic Soup (Recipe)

A healthier twist on a recipe for a creamy and hearty califlower and garlic soup, that's perfect for the season!

Calories115 calories
Fat7 grams fat
Prep Time45 minutes
Cook Time35 minutes
Yield5 servings


  • 2 tablespoons pecan oil
  • 4 cups water
  • 1 small onion, chopped
  • 2 cloves garlic, roasted
  • 1/4 cup chives, chopped
  • 1 teaspoon cumin powder
  • 1 medium head cauliflower, chopped
  • 1 tablespoon cayenne pepper (optional)
  • the juice of 1 fresh lemon


  1. Heat pecan oil and water in a big pot. Add chopped onion and garlic and sweat on low heat until soft. Add chives and cumin powder; saute for 2-3 minutes.
  2. Add cauliflower florets and garlic; bring to boil. Simmer on low heat for 30 minutes until vegetables soften. Remove from heat.
  3. Once the mixture is cool enough to handle, puree in blender. Season with pepper and lemon juice.

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