Chicken Broccoli Stir Fry (Recipe)

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A delicious and healthy stir fry made in just 15 minutes with simple pantry ingredients.

Recipe Calories
Calories 212 calories
Recipe Fat
Fat 7.5 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 10 minutes
Recipe Yield
Yield Serves 6 people

Ingredients

  • 1 pound raw boneless chicken breast
  • 1/4 cup brown rice flour
  • 2 tablespoons pecan oil
  • 1 small onion
  • 2 cloves garlic
  • 3/4 pound button mushrooms
  • 1-1/4 pounds raw broccoli
  • 1/4 cup fresh orange juice
  • 1 teaspoon honey

Instructions

  1. Cube the chicken into bite size pieces. Pat chicken dry and coat lightly with brown rice flour.
  2. Place in pan over medium heat with pecan oil until chicken is browned on all sides. Transfer chicken to a different plate while cooking vegetables.
  3. In the same pan, add the onion, garlic, mushrooms, and broccoli until well cooked. Add the cooked chicken breast back to the pan and continue to cook until chicken is done. Add orange juice and honey at the very end.