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Cajun Shrimp And Whole Wheat Pasta Bake

Cajun Shrimp + Whole Wheat Pasta Bake (Recipe)

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This light and healthful shrimp dish is sure to be a crowd pleaser.

Recipe Calories
Calories 385
Recipe Fat
Fat 7
Recipe Prep Time
Prep Time 10 minutes
Recipe Cook Time
Cook Time 20 minutes
Recipe Yield
Yield 8


  • 1 pound whole wheat pasta
  • 1 tablespoon olive oil
  • 1 tablespoon Earth Balance
  • 2 pounds shrimp, peeled, deveined, rinsed & dried
  • 4 garlic cloves, minced
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon Sal & Judy’s Creole Seasoning
  • ½ teaspoon freshly ground black pepper
  • 1 25-ounce jar Sal & Judy's Heart Smart Sauce


  1. Cook the pasta according to half of the package instructions. Meanwhile, preheat the oven to 350 degrees.
  2. In a large non-stick skillet, heat the olive oil and Earth Balance to medium heat. Sear the shrimp quickly, add the garlic and season with the red pepper flakes, Sal & Judy seasoning, and black pepper.
  3. Meanwhile, take two large sheets of aluminum foil and make two boats in the bottom of a large baking dish (these will each hold half of the pasta, shrimp, and sauce).
  4. Add the drained pasta to the foil boats. Top with the sauce and then add the shrimp mixture.
  5. Bake for 15-20 minutes until everything is completely warmed and cooked through. Serve right out of the foil boats.

Per Serving: 385 calories, 7 grams fat, 1 grams saturated fat, 337 milligrams sodium, 49 grams carbohydrates, 10 grams fiber, 4 grams sugar, 32 grams protein