BBQ Rosemary Pork (Recipe)

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This easy and tasty roasted pork makes a perfect weeknight dinner idea.

Recipe Calories
Calories 320 calories
Recipe Fat
Fat 17 grams fat
Recipe Prep Time
Prep Time 1 hour
Recipe Cook Time
Cook Time 1 hour
Recipe Yield
Yield 3 servings


  • BBQ Rosemary Pork with Roasted Garlic
  • 3 pork loin chops (4 ounces each)
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons pecan oil
  • 1 dash table salt
  • 1 teaspoon cayenne pepper (optional)
  • Garlic Parsnip Puree
  • 2 pounds raw parsnips
  • 8 cloves garlic
  • 1 tablespoon pecan oil
  • 1 dash table salt
  • 1 dash cayenne pepper (optional)
  • 1/4 cup nonfat milk


  1. Add oil, rosemary, salt, pepper, and pork to a plastic bag and mix until pork is thoroughly covered. Place in refrigerator for at least 30 minutes.
  2. Place pork on grill until done. The meat thermometer should read 165°.
  3. To prepare parsnips, preheat oven to 425°. Chop parsnips into bite-size pieces.
  4. Place parsnips and garlic cloves on baking sheet and drizzle pecan oil, salt, and pepper. Place in oven for 20 to 30 minutes, based on size of parsnips.
  5. Remove parsnips from oven and let them cool slightly. In a food processor, add parsnips, garlic, and milk. Blend together until the mixture is smooth. Serve with rosemary pork.