Ahi Tuna with Mango Salsa

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We have teamed up with St Charles Parish Hospital's Chef Blaine Guillot on this healthful ahi tuna recipe.

Recipe Calories
Calories 490 calories
Recipe Fat
Fat 31 grams
Recipe Prep Time
Prep Time 15 minutes
Recipe Cook Time
Cook Time 5 minutes
Recipe Yield
Yield 4

Ingredients

  • Ahi Tuna Fillets
  • 4 - 60z Ahi Tuna Fillets
  • 2 Tablespoon Blackening Seafood Seasoning
  • Mango Salsa
  • 1 Cup Diced Mango
  • 1/4 Cup Diced Red Onion
  • 1/4 Cup Chopped Fresh Cilantro
  • 1 Fresh Jalapeno Finely Chopped Seeds Removed
  • 2 Tablespoons Fresh Lime Juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Salt

Instructions

  1. Season each Tuna Fillet with the blackening seasoning.
  2. Spray a hot grill with some non stick spray and place tuna on grill for about 2 minutes per side this will be rare or until you prefer it to be done
  3. Mango Salsa - Peeled and Dice Mango, add onion, cilantro, jalapeno, lime juice, salt, cumin and mix all together and let sit overnight.
  4. To serve place the grill tuna on the bottom of a plate and scoop the salsa over the top and enjoy.

Per serving: 490 calories, 31 grams fat, 5 grams saturated fat, 270 mg sodium, 11 grams carbohydrate, 3 grams fiber, 7 grams sugar (0 added sugar), 42 grams protein