The occasional eye twitch is normal and not a sign of any severe health problems. An eye twitch is the involuntary, abnormal spasm of the eyelid muscle. In most people, eyelid twitching usually lasts for a few days or weeks. However, in some people, eye twitching happens more frequently and lasts for a very long time.

What causes eye twitching?

Most eyelid spasms resolve on their own without any treatment. In rare cases, eyelid spasms may be a sign of a movement disorder, which causes involuntary muscle movement. If eyelid twitching lasts longer than a few weeks and you are experiencing facial spasms, please schedule an appointment with a physician. You should also schedule an appointment if:

• Your eyelid completely closes with each twitch or you have difficulty opening the eye
• Your eye is red or swollen or has discharge
• Your eyelids are drooping

However, most eyelid twitches are triggered by:

• Stress
• Driving
• Fatigue
• Caffeine
• Alcohol
• Smoking
• Light sensitivity
• Air pollution
• Medication side effects

How to treat eye twitching?

Eyelid twitches are painless but annoying at times. You may not need any treatment from a physician for your eye twitching. However, there are things you can do to reduce the symptom. First, reduce your stress. This is usually the main cause of eye twitching. Take a break from stressful activities by relaxing, going on a walk, meditating or listening to soothing music. Also, get plenty of rest and create a healthy bedtime routine. Other tips include:

• Limit caffeine and alcohol intake
• Quit smoking
• Wear sunglasses outside
• Use eye drops to soothe dry eyes
• Take a break from reading or looking at a screen