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Eyelid twitch

Why is My Eyelid Twitching?

Mar 23, 2021 |
By Christopher Grenier, MD
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The occasional eye twitch is normal and not a sign of any severe health problems. An eye twitch is the involuntary, abnormal spasm of the eyelid muscle. In most people, eyelid twitching usually lasts for a few days or weeks. However, in some people, eye twitching happens more frequently and lasts for a very long time.

What causes eye twitching?

Most eyelid spasms resolve on their own without any treatment. In rare cases, eyelid spasms may be a sign of a movement disorder, which causes involuntary muscle movement. If eyelid twitching lasts longer than a few weeks and you are experiencing facial spasms, please schedule an appointment with a physician. You should also schedule an appointment if:

  • Your eyelid completely closes with each twitch or you have difficulty opening the eye
  • Your eye is red or swollen or has discharge
  • Your eyelids are drooping

However, most eyelid twitches are triggered by:

  • Stress
  • Driving
  • Fatigue
  • Caffeine
  • Alcohol
  • Smoking
  • Light sensitivity
  • Air pollution
  • Medication side effects

How to treat eye twitching?

Eyelid twitches are painless but annoying at times. You may not need any treatment from a physician for your eye twitching. However, there are things you can do to reduce the symptom. First, reduce your stress. This is usually the main cause of eye twitching. Take a break from stressful activities by relaxing, going on a walk, meditating or listening to soothing music. Also, get plenty of rest and create a healthy bedtime routine. Other tips include:

  • Limit caffeine and alcohol intake
  • Quit smoking
  • Wear sunglasses outside
  • Use eye drops to soothe dry eyes
  • Take a break from reading or looking at a screen

If you are experiencing chronic or severe eye twitching, please contact a physician. Click here to schedule an appointment today.

Tags
eyes
eye twitch
eyelid twitch
stress

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