linked in pixel
Pinterest Logo

When Should You Use Ice Vs. Heat for Sports Injuries? (Video)

Pinterest Logo

Avoid making the common mistake of misusing ice vs. heat after a sports injury. Ice should be used in the initial 72 hours after an injury to reduce swelling and inflammation. Heat can be applied later to loosen you up and increase flexibility.

Learn about the Ochsner Sports Medicine Institute at ochsner.org/sportsmed.

You may also be interested in: