Best Steps To Follow To Quit Smoking for Good

Does the idea of quitting smoking overwhelm you? Do you think you don't have enough willpower to make it happen? Perhaps you brush off the idea of quitting because past attempts have ended unsuccessfully, leading to feelings of frustration and doubt. Or maybe you question whether you're truly ready to make such a significant change in your life. Do you rely on tobacco as a crutch to manage stress, believing you can't cope without it?

These are perfectly normal questions and concerns that arise when contemplating the challenge of giving up something that has been a part of your life for a long time, and possibly something you've enjoyed. It can feel similar to going through a difficult divorce in many ways. You know that separating yourself from tobacco is necessary for your well-being, yet you hesitate, fully aware of the difficulties and emotional pain that may accompany this transition. The uncertainty about whether you can succeed in quitting can be daunting.

As tobacco treatment specialists, we aim to help patients understand the complex chain of tobacco addiction—how it becomes ingrained in daily life and continues to exert its influence. We also focus on helping clients develop what we call "skill power." This term refers to the various skills you will learn that empower you to move toward your goal of becoming smoke-free.

Think of it this way: remember learning to ride a bike? We've all witnessed others tumble and fall while acquiring that skill. Yet, that doesn't deter us from giving it a shot ourselves. We understand that riding a bike can be fun, practical for running errands, or even an enjoyable way to explore the outdoors. The possibilities of what you can achieve while riding are endless. So, we each take that leap, climb onto the bike, find our balance, and develop the necessary skills to ride confidently.

Quitting smoking is strikingly similar to this process. You may have seen friends or family struggle with quitting, but don't let that discourage you from embarking on your journey. Just like learning to ride a bike, you must take the first step to engage in learning. There are specific skills to acquire when quitting smoking, such as effective stress management techniques, strategies for coping with cravings and finding alternative activities to occupy your time. However, it's essential to put yourself in a position to learn and practice these skills so you can achieve balance and successfully navigate the non-smoking path.

For many people, relying solely on willpower often falls short. Support can be critical in successfully quitting. Thankfully, there are several avenues through which this support can be delivered. For residents of Louisiana and Mississippi who are 18 and older, Ochsner's free tobacco cessation program offers vital resources, including guidance, skillpower development, and access to several medications—all at no cost. Research shows that individuals participating in a structured program like this have a 30% greater chance of successfully quitting. Visit our smoking cessation page.

Don't let the daunting details of quitting smoking overwhelm you. Tobacco treatment specialists are available to assist you in getting on that proverbial bike, providing support and encouragement until you find your balance. We recognize that the journey may come with its share of bumps and challenges, but remember that quitting tobacco is a process that requires time, patience, and perseverance. You're not alone in this journey; you can succeed with the proper support and skills.