Mommy Makeover: Transform Your Body

Motherhood is a beautiful journey that brings immense joy and fulfillment, but it can also leave lasting changes on a woman’s body. As a board-certified plastic surgeon specializing in transformative procedures, I understand the desire to regain confidence and feel comfortable in your own skin.

What is a mommy makeover?

In this blog post, we will dive into the details of the mommy makeover, a personalized combination of procedures designed to address the physical effects of childbirth. From fuller and lifted breasts to sculpted curves and a tightened abdomen, plastic surgery is dedicated to helping mothers reclaim their pre-pregnancy bodies.

What are the common surgeries in a mommy makeover?

• Breast enhancement: One of the hallmark procedures of the mommy makeover is breast enhancement. Pregnancy and breastfeeding can lead to sagging and loss of volume in the breasts. A breast lift, also known as mastopexy, can elevate and reshape the breasts for a more youthful appearance. For those seeking fuller breasts, breast augmentation with implants or fat grafting can provide natural-looking volume and symmetry. By combining these techniques, our goal is to enhance not only your physical appearance but also your self-confidence.
• Liposuction: Pregnancy can result in stubborn pockets of fat that resist diet and exercise. Liposuction is a versatile procedure that targets localized fat deposits, creating a more sculpted and contoured figure. Whether it is the thighs, arms, waist, or abdomen, liposuction can be customized to address specific areas, helping you achieve the body shape you desire.
• Tummy tuck: Diastasis recti, the separation of abdominal muscles, is a common concern for many mothers post-pregnancy. A tummy tuck, or abdominoplasty, is a transformative procedure that not only tightens the abdominal muscles but also removes excess skin and fat to create a firmer midsection and sculpted waistline. This results in a flatter, firmer abdomen and addresses the underlying issue of diastasis recti. The procedure is personalized to each individual’s needs, ensuring optimal results.

The length of a mommy makeover can vary depending on the combination of procedures chosen. On average, the entire process takes around four to six hours. During this time, the surgeon works to sculpt and reshape the body, addressing issues like sagging breasts, excess abdominal skin and stubborn fat deposits. It’s important to note that while the surgery itself is a significant step, the recovery period plays a crucial role in achieving optimal results.

Swelling and bruising after surgery is common but subside over time. Full recovery may take anywhere from six to 12 weeks, during which you’ll see your body gradually transforming.

What is the recovery after a mommy makeover?

Recovering from a mommy makeover surgery is a gradual process that typically spans several weeks. Keep in mind that individual experiences may vary, and the specific details of the recovery process can depend on the combination of procedures performed. Here’s a general guide to the Mommy Makeover recovery process week by week:

Before surgery, the surgeon may recommend taking arnica as a natural supplement to reduce bruising and swelling and/or an over-the-counter stool softener to reduce constipation for plastic surgery procedures such as tummy tucks.

Days 1-3 after a mommy makeover

• Rest and relaxation: Focus on rest and minimal movement. Allow your body to recover from the surgery.

• I will typically schedule your first follow-up appointment one to two days after your surgery and will call you the night of to check on you.

• Pain management: The goal is to be off of pain medications within the first two to five days, transitioning to over-the-counter pain medications. I utilize a long-acting local anesthetic during a tummy tuck to reduce post-op pain and the need for pain medications.

• Compression garments: Wear compression garments as recommended by the surgeon to minimize swelling and provide support.

Days 4-7 after a mommy makeover

• Light movement: Gradually introduce light movement, such as short walks, to improve circulation.

• Incision care: Follow proper wound care instructions, keeping incisions clean and dry.

• Follow up: Attend a one-week follow-up appointment.

Week 2 after a mommy makeover

• More mobility: Continue with light activities, but avoid strenuous exercises and heavy lifting.

• Swelling management: Continue wearing compression garments to help manage swelling.

• Healthy nutrition: Maintain a balanced diet with a focus on hydration and nutrient-rich foods to support healing.

Week 3 after a mommy makeover

• Increased mobility: Gradually increase your level of activity, but still avoid vigorous exercises.

• Follow-up appointment: Attend another follow-up appointment to assess progress and receive any necessary adjustments to your recovery plan.

• Scar care: Begin scar care as advised by your plastic surgeon. This may include applying recommended creams or ointments.
• Light exercise: With surgeon approval, engage in light exercises like walking or gentle stretching to promote circulation and muscle tone.

Weeks 4-7 after a mommy makeover

• Scar management: Continue scar management and protection from direct sunlight.

• Resuming normal activities: You can start resuming more normal daily activities, but avoid high-impact or strenuous exercises.

• Follow-up: Attend the six-week follow-up appointment to assess your overall recovery and discuss any lingering concerns. Follow up will then increase to every three months.

Weeks 7-12 after a mommy makeover: Returning to normal

• Exercise gradually: You may gradually resume more strenuous exercises, following your surgeon’s guidelines.

• Scar maturation: Continue scar care as scars mature and fade over time.

3 months and beyond after a mommy makeover: Long-term maintenance

• Maintain healthy lifestyle: Continue with a healthy lifestyle, including regular exercise and a balanced diet, to maintain and improve the results of the mommy makeover.

• Closer to final results: While results are noticeable earlier, the full effects of the mommy makeover may become more apparent at this stage.

Mommy makeover recovery tips

Recovery after a mommy makeover surgery is crucial for achieving optimal results. Here are some tips to help make the recovery process more comfortable and successful:

• Follow post-operative instructions

• Adhere strictly to the post-operative instructions. This includes guidelines on medications, wound care, and activity restrictions.

• Allow your body the time it needs to heal by getting plenty of rest. Avoid strenuous activities, lifting heavy objects, and intense exercises during the initial recovery period.

• Proper nutrition is essential for healing. Stay hydrated and eat a well-balanced diet rich in vitamins and minerals. This can aid in tissue repair and boost your overall recovery.

• Take prescribed pain medications as directed to manage any discomfort. It’s essential to stay ahead of the pain and take medications on schedule.

• Compression garments and surgical bras are often recommended to minimize swelling and provide support to the treated areas.

• Smoking can impair the healing process, so it’s advisable to refrain from smoking during the recovery period. Additionally, limit alcohol intake, as it can interfere with medications and slow down healing.

• Attend all scheduled follow-up appointments. These appointments are crucial for monitoring your progress, addressing any concerns, and adjusting your recovery plan if necessary.

• Gradually reintroduce light activities into your routine and avoid heavy lifting and strenuous exercises until you receive clearance.

• Keep incision sites clean and follow proper wound care instructions. Avoid exposing incisions to direct sunlight, and protect them from irritation or friction.

• Recovery from a mommy makeover involves not just physical but also emotional healing. Seek emotional support from friends, family, or support groups. Discuss your feelings and concerns with those close to you.

• Understand that the full results of the mommy makeover may take some time to manifest. Be patient with the recovery process, and maintain realistic expectations.

• Understand that the full results of the mommy makeover may take some time to manifest. Be patient with the recovery process, and maintain realistic expectations.
• Always communicate openly with your surgeon if you have any concerns or questions during the recovery period. Every patient’s recovery experience is unique.

The journey to self-confidence after a mommy makeover

Beyond the physical changes, the mommy makeover is a journey toward rediscovering self-confidence. Many women find that as they heal physically, their emotional well-being also undergoes a positive transformation. Seeing the results unfold can be a powerful motivator, instilling a sense of pride and satisfaction.

It is crucial to acknowledge that self-confidence is a personal and ongoing process. While the physical enhancements are a vital aspect of the mommy makeover, the emotional benefits are equally significant. Mothers often report feeling more empowered, comfortable in their own skin, and ready to embrace life with renewed vigor.

Choosing the right surgeon for your mommy makeover

At Ochsner Health, we prioritize safety, comfort, and natural-looking results. My team and I are committed to providing personalized care, understanding your unique concerns, and tailoring a mommy makeover plan that aligns with your goals. Their expertise and artistic approach to plastic surgery ensure that each procedure is performed with precision and attention to detail.

Schedule a consultation with Ochsner Plastic and Reconstructive Surgery

Embarking on a transformative journey toward self-confidence and rejuvenation is a step that deserves careful consideration and guidance. If you have been contemplating a mommy makeover or any cosmetic procedure, we encourage you to take the next empowering step and schedule a consultation.

The mommy makeover is a transformative journey that goes beyond physical changes. It is about reclaiming your confidence, embracing your newfound beauty, and feeling empowered in your own skin. If you are considering a Mommy Makeover to enhance your breasts, sculpt your body, and have a tummy tuck, Ochsner Plastic & Reconstructive Surgery is here to guide you through every step of the process.

Dr. Adam Hauch is a double board-certified plastic surgeon with extensive experience in cosmetic and reconstructive procedures. Committed to patient education and safety, Dr. Hauch is dedicated to helping patients achieve their desired aesthetic outcomes with the highest standard of care. Visit his page for more information