Here Are the 2 Best Meatless Burgers -- and the 2 Worst

As more of us try to cut back on meat or eliminate it from our diet altogether, we look to meat substitutes to get our protein. Fortunately enough, there are countless options of plant-based burgers to help us get the protein we need, and still enjoy the age-old tradition of backyard barbecues.

That said, some of the alternative meat options out there can be loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. So if you’re looking for healthy options to add some variety to your diet, these are the very best meatless burgers your grocery dollars can buy.

Pro tip: When buying meatless burgers, be sure to check the sodium content and look for options that provide at least two to three times more protein than carbohydrates.

Love it

Beyond Burger

Vegan, gluten-free
250 calories, 18 grams fat, 6 grams sat fat, 390 mg sodium, 3 grams carb, 2 grams fiber, 20 grams protein
Made with pea protein, oil, potato starch, yeast extract, gum arabic, beet juice extract, annatto for color
Relatively straightforward ingredient list, high in protein, low in carbs

Morning Star Grillers Original Burger

Vegetarian, not gluten-free
130 calories, 5 grams fat, 0.5 grams sat fat, 390 mg sodium, 8 grams carb, 4 grams fiber, 16 grams protein
Made with wheat and soy protein, egg whites, vegetable oil, corn and potato starch, yeast extract, herbs and seasonings

Like it

Impossible Burger

Vegan, gluten-free (soy leghemoglobin tested on animals)
240 calories, 14 grams fat, 8 grams sat fat, 370 mg sodium, 9 grams carb, 3 grams fiber, 19 grams protein
Made with soy and potato protein, soy leghemoglobin, yeast extract, oil blend, vitamins and minerals
Much of this burger’s red color and meat-like flavor are derived from genetically-engineered soy leghemoglobin, which is made in a lab with not-so-natural ingredients

Boca All-American Veggie Burger

Vegan, gluten-free
100 calories, 4 grams fat, 1 gram sat fat, 350 mg sodium, 6 grams carb, 4 grams fiber, 13 grams protein
Made with soy protein concentrate, reduced fat cheddar cheese, oil blend, herbs and spices

Hate it

Dr. Praeger’s California Veggie Burger

Vegan
130 calories, 6 grams fat, 0.5 grams sat fat, 250 mg sodium, 13 grams carb, 5 grams fiber, 5 grams protein
Made with carrots, onions, green beans, oat bran, soybeans, zucchini, canola oil, peas, broccoli, corn, soy flour, arrowroot powder, corn starch, garlic, corn meal
A great source of veggies, just not enough protein to be a burger ‘meat’ replacer

Amy’s Organic Sonoma Veggie Burgers

Vegan, gluten-free
130 calories, 5 grams fat, 0.5 grams sat fat, 410 mg sodium, 18 grams carb, 3 grams fiber, 4 grams protein
Made with quinoa, GF oats, walnuts, mushrooms, potatoes, chickpea flour, vegetables, oil, herbs and spices
More than four times the carbs than protein

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