The coming of spring means that more pollen is in the air and that spring allergies are likely to strike. These allergies cause a variety of unpleasant symptoms such as runny noses, sneezing, itchy eyes and nasal congestion. Of course, there are a range of synthetic medications you can take for allergies, but may sufferers prefer to use natural remedies.
Here is a look at 8 natural ways to prevent allergies from interfering with your enjoyment of life.
Butterbur
This herb is an effective remedy for spring allergies, according to several scientific studies. One study, conducted by researchers in Switzerland, showed that butterbur is a strong antihistamine and works well in controlling the symptoms of hay fever. It also does not cause drowsiness, unlike some over-the-counter allergy medications.
Green Tea
When spring allergies hit, try drinking a cup of green tea. Studies undertaken by Japanese scientists show that green tea contains a substance that blocks certain allergic responses in the human body. Regularly drinking green tea may well reduce the sneezing and itchy eyes so often associated with allergies.
Spicy Food
Some hot foods have the power to provide relief to allergy symptoms such as nasal congestion and watery eyes. For instance, cayenne pepper contains a substance called capsaicin that is known to reduce congestion in the nasal passages. Also, a compound in garlic, allicin, is an anti-inflammatory that can reduce swelling and inflammation caused by allergies.
Neti Pot
Using a Neti pot, a small pot with a long, thin spot that fits into your nostril, is an effective way to clear sinus passages that are clogged due to an allergic reaction, according to WebMD. Your simply fill the pot with warm water and salt and tilt you head back. Then you fit the snout into a nostril and allow the solution to enter your nasal passages. Continue the procedure until the solution starts to flow out of the other nostril.
Humidifier
Dryness in your nose and sinuses caused by seasonal allergies can lead to congestion and swelling. One great way to counteract the dryness is to use a humidifier. This device releases water vapor into the air and helps moisturize your dry nasal and sinus passages, resulting in less congestion and discomfort.
Eucalyptus oil
This natural substance, which comes from the leaves of eucalyptus trees, has been shown by various studies to reduce inflammation caused allergies. For best results, add a few drops to a bowl of steaming water and breathe in the vapors.
HEPA Filter
Vacuuming your floor regularly can rid your home of the pollen that causes many spring allergy symptoms. To do this effectively, make certain that your vacuum has a high efficiency particulate air (HEPA) filter. These filters are extremely effective at minimizing the amount of symptom-causing pollen inside your house.
Protective Clothing
One of the easiest ways to reduce your exposure to pollen is to wear proper protective clothing when you go outside. Wear sunglasses, a wide brimmed hats and long pants to keep pollen from getting on your skin.
