Spread the Word: 9 Flu Myths Revealed

An Ochsner physician expert shares some of the most common flu myths to encourage getting the flu vaccine each year. read more

Bike Your Way to a Better Body

Besides being fun, and a responsible way to minimize your carbon footprint, riding a bicycle can be an excellent fitness...

7 Reasons to Get More Probiotics in Your Diet

Trying to decide if you should start taking probiotics? To help you sort through the facts, check out these 7 proven...

How Healthy is Your Heart? Find Out!

Heart disease is the most common cause of death in the United States, according to the American Heart Association. Be...

Tips on Training for a Triathlon

Training for your first triathlon or looking for ways to improve your performance? Check out these training tips to help...

How To Lower High Sodium Consumption

How To Lower High Sodium Consumption

Too much salt in your diet can seriously hurt in the long run. Although tackling your sodium consumption might seem...

The Health Benefits of Yoga

There are many important health benefits that come from practicing yoga, including better sleep, improved immunity, and more.

Lightening the Load: Backpack Safety

Ever notice your child struggling to pick up their backpack, or bending forward while carrying it? It might be time...

5 Easy Ways to Reduce Sugar in Your Child’s Diet

Check out these 5 simple snack swaps to help cut out any extra sugar and additives from your child's diet.

Our Hero: Tyler

Our Hero: Tyler

September is recognized as National Childhood Cancer Awareness Month. In support of this recognition, we share Tyler Morgan’s journey...