• Careers
  • Education
  • Research
  • Giving
Ochsner Health Ochsner Health
  • About
  • Find A Doctor (current)
  • Find A Location
  • Specialties & Treatments
MyOchsner Logo
Login | Signup
Submit Search
Close Search
  •   Home
  • In To Your Health...
  • Food & Fitness
  • Conditions & Treatment
  • Health Trends
  • Prevention & Wellness
  • Women's Health
  • Men's Health
  • Mental Health
  • Parenting
  • I need to...
  • Find A Doctor
  • Find A Location
  • Find A Specialty
  • Schedule An Appointment
  • Pay A Bill
  • Explore
  • About Ochsner
  • Careers
  • Patients & Visitors
  • "To Your Health" Blog
  • Health Resources
  • Medical Professionals
  • Education
  • Philanthropy
  • Community Outreach
  • Research
  • Ochsner Health Network
  • Schedule an Appointment
  • Call: 1-866-624-7637
  • Online: Login to MyOchsner
  • Personalize your content
  • patient Edit Persona Persona Chooser
To Your Health

View Newsletter Editions
  • Food & Fitness
  • Conditions & Treatment
  • Health Trends
  • Prevention & Wellness
  • Women's Health
  • Men's Health
  • Mental Health
  • Parenting
To Your Health Logo

Author

Bio Pic Rebecca Miller

Rebecca Miller, MPH, RD, LDN

Lifestyle Nutritionist

Rebecca is a registered dietitian nutritionist with Ochsner Fitness Center. Rebecca serves as the Physician Liason for Ochsner’s Medical Fitness Program. This free 30 day membership to Ochsner Fitness Center is available to any patient referred by their doctor and one of the added services to the program is a complimentary nutrition class provided by Rebecca. Additionally, Rebecca works one on one with her clients to develop customized meal plans whether that’s for performance fueling, lifestyle modification, or family friendly meals. Rebecca is also part of Ochsner's Eat Fit NOLA team as well as provides recipe analysis for restaurants and coffee shops and conducts Lunch and Learns with various local businesses.

Rebecca writes a monthly column in Health and Fitness Magazine where she provides the latest tips and recommendations on common nutrition-related questions and topics. She also writes her own blog called Twisted Nutrition where she shares nutritional struggles, strategies, and the healthiest homemade recipes! She also conducts cooking classes with Whole Foods and has been featured in the Academy of Nutrition and Dietetics’ Food and Nutrition Magazine. She has appeared on local television and radio stations including WWL Channel 4 and Fox 8 to provide the latest expert information on emerging nutrition topics.

If you like to learn more or would like to set up an appointment, Rebecca can be reached at remiller@ochsner.org or 504-842-9551.

Posts By This Author

Gettyimages 612008030
Health Trends
Feb 11, 2019

5 Aphrodisiacs to Spark Romance

Planning a special dinner with your special someone? Dine on these aphrodisiacs to boost the romance.
By Rebecca Miller, MPH, RD, LDN
Gettyimages 838406206
Food & Fitness
Dec 24, 2018

Healthier Holiday Cookies: Whole Grain Apple Oat Cookies

By Rebecca Miller, MPH, RD, LDN
Oysters
Food & Fitness
Sep 4, 2020

Are Oysters High in Cholesterol?

Let's get to the bottom of whether shellfish are bad for you.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 587953150
Food & Fitness
Oct 16, 2017

Choosing the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish, and poultry choices.
By Rebecca Miller, MPH, RD, LDN
460260009 Woman Cooking In Kitchen
Food & Fitness
Aug 7, 2017

Tasty Heart-Healthy Food Substitutes

Many people might be surprised to learn that Heart-Smart food substitutes allow you to cut fat without sacrificing the taste.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 596783998 Sm
Prevention & Wellness
Jun 14, 2017

Understanding Your Cholesterol and How to Lower It

One way to lower cholesterol is to reduce the intake of animal-based saturated fats and increase the number of plants in your diet.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 473340780 Iced Tea
Food & Fitness
Jun 9, 2017

Four Ways to Enjoy Iced Tea

These lighter and brighter takes on iced tea are sure to quench your thirst.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 186558054 Brussel Sprouts
Food & Fitness
May 24, 2017

5 Super Veggies and How to Add Them To Your Diet

Find easy and tasty ways to incorporate five super veggies into your meals and diet.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 140299731
Food & Fitness
Apr 28, 2017

8 Ways to Add Spring Produce to Your Diet

Fresh produce abounds during the spring, so make room for these tasty fruit and veggie snacks.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 534325452 Food Truck
Food & Fitness
Aug 3, 2016

Nutritionist-Approved Food Truck Meals

Discover healthy meal options at food trucks.
By Rebecca Miller, MPH, RD, LDN
Thinkstockphotos 492129378 Holiday Gifts
Food & Fitness
Dec 14, 2015

Give the Gift of Good Health

The holidays are full of indulgences and a plentiful supply of unhealthy treats. It’s easy to buy a bottle of wine or a container of cookies as a gift, but I’m a big fan of putting together themed baskets.
By Rebecca Miller, MPH, RD, LDN
Ochsner Health Ochsner Health

Schedule An Appointment: 1-866-624-7637

Follow us: Facebook Twitter LinkedIn Instagram YouTube Pinterest

Healthy living tips, delivered weekly to your inbox.

Patients & Visitors

  • Billing & Financial Services
  • Insurance Information
  • International Patients
  • Request Medical Records
  • Share Your Story
  • Read Patient Stories

Medical Professionals

  • Transfer a Patient
  • Refer a Patient

Health Resources

  • To Your Health Blog
  • Golden Opportunity
  • Hello Health Seminars
  • Ochsner Magazine

Job Seekers

  • Career Paths
  • Benefits
  • Open Positions

Employees

  • Webmail
  • OHSLink
  • Workday

Employers

  • Corporate Wellness
  • Medicare Advantage Plans

Community Outreach

  • Classes & Events
  • Programs
  • Community Health Needs Assessment
  • Dr. John Ochsner Discovery Health Sciences Academy

Education

  • Graduate Medical Education
  • Clinical Medical Education
  • Continuing Medical Education
  • Medical Library
  • Publishing Services
  • Medical Illustrations

Research

  • Clinical Trials
  • Applied Health Services Research
  • Clinical Research & Trials
  • Nursing Research
  • Translational Research

Giving

  • Donate
  • Volunteer

About Ochsner

  • Mission & Vision
  • History
  • Annual Report
  • Outcomes & Honors
  • News & Media
  • Alumni
  • Ochsner Health Network
  • Contact Us

Shop

  • O Bar
  • Optical Shop
  • Ochsner Fitness Center
  • Brent House Hotel

© Ochsner Health  | Notice of Privacy Practices | Terms of Use | Vendor Information

Ochsner accepts all major insurances.

Ochsner is a 501(c)3 not-for-profit organization, founded on providing the best patient care, research, and education.

We are one of the country’s largest non-university based academic medical centers.

Ochsner is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law.

Community Needs Health Assessment

EpicMobile Tablet | EpicMobile Phone

Healthy Living Tips, Delivered Right To Your Inbox

* indicates required


Must Reads
Food and Fitness
Men’s Health
Parenting
Women’s Health

Source:
Source Description:
Marketing Goal:


Get Weekly Health Tips

Select the weekly newsletters you'd like to receive.

Please select at least one category to continue.

Curious about our newsletters?

View details for each edition

Let us know where to send your weekly newsletters.

To Your Health- Food and Fitness:
To Your Health- General:
To Your Health- Men’s Health:
To Your Health- Parenting:
To Your Health- Women’s Health:

Source:
Source Description:
Marketing Goal:

You're all set!

We’ll send newsletters full of healthy living tips right to your inbox every week.

Ochsner Health System
ESC to Close

Begin Typing to Search

Select the drop-down to filter Search by Blog Articles or Sitewide