Articles / filed under Women’s Health

Bundle Up for Heart Health: Avoiding a Cold Weather Heart Attack

Now that winter is finally here, you may be taking precautions for pipes, plants and pets, but you should also be aware of increased risk to your heart!

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Know the Facts: VBACs and Repeat C-Sections

Find out more about the different risks and benefits associated with VBACS and repeat C-Sections to make an informed choice for your health and the health of your baby.

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Sport Psychology Comes to Therapy

As athletes, in order to learn to control our thoughts, we must first become aware of how we think when we perform well and when we perform poorly.

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How to Untie the Knots in an Aching Body - Myofascial Release Can Relieve Pain

Myfascial release (MFR) is a soft tissue therapy that can reduce or eliminate tension and pain.

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3 Ingredient Swaps for Good-For-You Holiday Favorites

Don't wreak havoc on your waistline this holiday season and try three simple recipe swaps when making your favorite dishes.

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Fighting Cervical Cancer Starts with Vaccinations and Screenings

Most cervical cancer cases occur in women with either no previous screening or inadequate screening. Learn how you can protect yourself.

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Meal Options for Gestational Diabetes During the Holidays

I was recently diagnosed with gestational diabetes, and it was a complete surprise. I did not have any symptoms – although, that’s often the case – and I didn’t have...

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Year-Round Breast Cancer Awareness Reduces Risk, Improves Outcomes

As Breast Cancer Awareness Month comes to an end, it’s important to remember the importance of year-round prevention and detection.

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