Articles / filed under Therapy & Wellness

Coping with Change

Whether you look forward to change or dread it, change triggers powerful effects in your body and your emotions.

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Hydration Innovation

Orange Mud owner and founder, Josh Sprague, describes his experience as he navigates a world of fanny packs and handhelds during adventure races and Ironman races.

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Five Ways You Can Give Back this Holiday Season

Explore the many ways you can give back this Giving Tuesday, Nov. 29.

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Physical Therapy & Dance - 10 Helpful Tips

The two most common types of dance injuries are traumatic and overuse. Here are 10 helpful tips to prevent common injuries associated with dancers.

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There is a New Olympic Ring and its Color is Purple

There is a new Olympic ring and its color is purple fading into green and yellow.

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Adults 60+: Avoid Shingles Pain With This Preventative Vaccine

It is no secret that health risks and complications increase with age, which is why it is important to be informed about and take advantage of modern preventative measures. Since 2006,...

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Make the Most of Your Fitness Tracker

Once you’ve geared up, how can you boost your totals?

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Germs and Why We Need Them

Some of the bacterial cells in your body may cause you to get sick from time to time, but before you reach in horror for the hand sanitizer, you might...

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