Articles / filed under Prevention & Wellness

Sport Psychology Comes to Therapy

As athletes, in order to learn to control our thoughts, we must first become aware of how we think when we perform well and when we perform poorly.

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Budget-Friendly New Year’s Resolutions You Can Stick To

New Year's Resolutions that are great for your budget, and your waistline.

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Guide for Making Your New Year’s Resolutions

Check out these previous "To Your Health" blog posts to help you stay on track with your New Year's resolutions.

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How to Untie the Knots in an Aching Body - Myofascial Release Can Relieve Pain

Myfascial release (MFR) is a soft tissue therapy that can reduce or eliminate tension and pain.

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Dealing with Migraines During the Holidays

For migraine sufferers, the holiday stressors can also be migraine triggers. This season, take steps to prevent these holiday headaches.

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How to Cope With Loss Over the Holidays

If you are experiencing grief this holiday season due to the loss of a loved one, try these suggestions to help you cope.

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Give the Gift of Good Health

The holidays are full of indulgences and a plentiful supply of unhealthy treats. It’s easy to buy a bottle of wine or a container of cookies as a gift,...

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What is Osteoarthritis? 10 Things You Should Know

1 in 2 adults will develop symptoms of knee osteoarthritis in their lifetime. 10 things to know about the most common form of arthritis.

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