Articles / filed under Prevention & Wellness

Five Facts on Chronic Kidney Disease

Chronic kidney disease (CKD) occurs when you have kidney damage or a decrease in kidney function over a prolonged period of time.

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Making Realistic Weight Loss Goals

Follow these SMART goal-setting tips for losing weight in the new year.

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Tips to Choose the Right Distance for Marathon Training

Learn four tips for runners training for a long-distance marathon.

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Mumps: Symptoms and Treatments

Fever, headache, fatigue and swollen glands are a few symptoms of the mumps.

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Ghee Whiz: Regular vs. Clarified Butter

Whereas butter contains butterfat, milk solids and water, ghee is pure butterfat cooked longer, until all moisture is removed and the milk solids are then filtered out.

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The Health Benefits of Holiday Singing

One of the most magical things about the holidays is the music. It’s a special genre that we are able to enjoy just once a year, and it tends...

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Juggling the Holidays

A few simple tips to help you manage the holiday madness.

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Controlling Acne in Your College Years

Seven acne preventing products for college students who are on a budget.

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