Articles / filed under Prevention & Wellness

How To Lower High Sodium Consumption

Too much salt in your diet can seriously hurt in the long run. Although tackling your sodium consumption might seem like a monumental task, a little determination can go a...

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The Health Benefits of Yoga

There are many important health benefits that come from practicing yoga, including better sleep, improved immunity, and more.

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3 Leading Weight Loss Surgery Procedures

There are many bariatric surgery options that can be performed for weight loss, but most surgeons promote three procedures: gastric bypass, gastric band and gastric sleeve.

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The Benefits of Running on a Treadmill versus Outdoors

If you’re anything like me, you’ll find that running can be a great way to improve your cardiovascular health, de-stress and clear your mind, but you might find...

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Health Benefits of Karaoke and Singing

Although some dread the thought of getting up in front of a crowd and singing a popular song, recent research has shown that there may be some health benefits to...

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Adult Scoliosis: What You Need to Know

Adult degenerative scoliosis (also called adult “de novo” scoliosis) is a type of scoliosis that develops as a result of disc degeneration. This can happen as we age and when...

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To Vape or Not to Vape? That’s the Question

So is "vaping" (also known as electronic cigarettes) really safer than traditional cigarettes? Find out why e-Cigs are just a "swap" and not a means to completely stop smoking.

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Thirty-Year-Old Finds Courage and Strength While Fighting Breast Cancer

At the young age of 30, Katie Kelly was diagnosed with an aggressive form of breast cancer. She made the decision to undergo multi-stage treatment at Ochsner Medical Center in New...

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