Articles / filed under Prevention & Wellness

Bumps in the Road: The Truth About Chicken Skin

Patients with dry skin are more likely to experience keratosis pilaris, and it can be worse during the winter when the air is dryer.

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Coping with Change

Whether you look forward to change or dread it, change triggers powerful effects in your body and your emotions.

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The Kettlebell Workout

Long before kettlebells were used for strength training and conditioning, people were using them for something entirely different, dating back to the early 1700’s.

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Flu Versus Cold: What Are the Early Symptoms?

Flu season is here, and it’s often hard to determine if you have the flu or just the common cold. Learn what the early flu symptoms are and how...

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Hydration Innovation

Orange Mud owner and founder, Josh Sprague, describes his experience as he navigates a world of fanny packs and handhelds during adventure races and Ironman races.

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Surviving College: Health Tips

As the new semester starts, check out these college-based tips on diet, exercise, sleep, sexual health and mental health.

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7 Health Apps to Help Keep Your New Year’s Resolution

There are many good downloadable apps to help you track and compare your fitness goals in 2017.

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Sleep Better & Feel Better in 2017

10 fundamental steps you can take this year to improve your sleep, focusing on our bedrooms, lifestyle improvements, and our transition time from daytime to sleep.

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