Articles / filed under Prevention & Wellness

Five Ways You Can Give Back this Holiday Season

Explore the many ways you can give back this Giving Tuesday, Nov. 29.

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Planning a Stress-Free Holiday Party

Don’t let the length of your to do party planning check list cause you stress.

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Ready, Set, Shop – Start Your Black Friday with a Healthy Breakfast

For so many of us, Black Friday starts in the early morning hours, and if the shopping deals are as good as advertised, it can be a marathon of a...

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Do You Have Selfie Elbow?

First came the “selfie,” a photograph that one takes of oneself, typically with a smartphone or webcam and shares it on social media. Then came “selfie elbow,” a real medical...

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Don’t Let Carpal Tunnel Syndrome Ruin Your Online Holiday Shopping

Although Black Friday is historically a big shopping event, Cyber Monday has become one of the biggest online shopping days of the year. Don’t let increased clicking and computer...

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Busting Common Flu Shot Myths

When considering a flu vaccine, it’s important to separate the fact from the fiction. Here are a few common myths associated with flu vaccines and the facts to bust...

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Coping With Stress: Election Edition

If the craziness of election season is affecting your anxiety, here are some healthy suggestions for how to reduce your stress levels.

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Nervous Habits: “Cracking” Your Knuckles

Some people twirl their hair, some people tap their foot up and down—others crack their knuckles.

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