Articles / filed under Diet & Nutrition

Toast to Your Health with These Low-Calorie Holiday Cocktail Recipes

To help prevent a calorie and sugar overload over the holidays, Molly Kimball, RD, CSSD, gives recipes for festive cocktails that won't leave you feeling weighed down.

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Lighter Sweet Potato Casserole Recipe for Your Holiday Spread

This holiday season, you can help keep some of your favorite side dishes, like sweet potatoes, light at your dinner table without having to sacrifice flavor by simply using low-fat...

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Diet Tips for Marathon Training

Use these nutritional tips recommended by Molly Kimball, RD, CSSD, so you can be ready to perform your very best at your next full or half marathon.

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Give the Gift of Good Health

The holidays are full of indulgences and a plentiful supply of unhealthy treats. It’s easy to buy a bottle of wine or a container of cookies as a gift,...

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3 Ingredient Swaps for Good-For-You Holiday Favorites

Don't wreak havoc on your waistline this holiday season and try three simple recipe swaps when making your favorite dishes.

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How to Avoid Stress Eating During the Holidays

Tips for tackling stress eating and excessive weight gain during the busiest months of the year.

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Healthy Recipes for Leftover Turkey

Looking for ways to use all of that leftover turkey? Here are three healthy, protein-rich recipes for inspiration.

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Does Turkey Really Make You Sleepy? This and Other Turkey Myths Revealed

For years, turkey has been blamed as the culprit for post-Thanksgiving dinner drowsiness, with its high tryptophan levels often cited as the reason for turkey's sleep-inducing properties.

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