Articles / filed under Diet & Nutrition

You Can Have Your King Cake and Eat It Too!

Molly Kimball, RD, CSSD, provides her king cake calorie cheat sheet so you can burn off those calories while on your parade route this Carnival season.

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It’s Carnival Time: King Cake Swap Outs

If king cake is one of your weaknesses during Carnival season, we’ve got four ways to help satisfy your cravings for a fraction of the calories.

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5 Foods That Help You Get a Better Night’s Sleep

Make the most of your night’s rest with these five sleep-promoting foods.

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Budget-Friendly New Year’s Resolutions You Can Stick To

New Year’s Resolutions that are great for your budget, and your waistline.

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Toast to Your Health with These Low-Calorie Holiday Cocktail Recipes

To help prevent a calorie and sugar overload over the holidays, Molly Kimball, RD, CSSD, gives recipes for festive cocktails that won’t leave you feeling weighed down.

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Lighter Sweet Potato Casserole Recipe for Your Holiday Spread

This holiday season, you can help keep some of your favorite side dishes, like sweet potatoes, light at your dinner table without having to sacrifice flavor by simply using low-fat...

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Diet Tips for Marathon Training

Use these nutritional tips recommended by Molly Kimball, RD, CSSD, so you can be ready to perform your very best at your next full or half marathon.

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Give the Gift of Good Health

The holidays are full of indulgences and a plentiful supply of unhealthy treats. It’s easy to buy a bottle of wine or a container of cookies as a gift,...

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