Articles / filed under Diet & Nutrition

Tips for Catching Your Zzzz’s

Getting the proper amount of sleep on a regular basis can often be a challenge. The foods or drinks that you consume can also play a role in how good ...

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Five Spooktacular (and Healthy) Party Food Ideas for Halloween

Check out these five scary-good Halloween recipes that will actually pack a healthy punch for you and your guests, too.

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Top Picks for Non-Dairy Milk Alternatives

Molly Kimball, RD, CSSD, gives her top picks for non-dairy milk alternatives.

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Hot or Not? Best and Worst Picks for Healthy Hot Sauce

Did you know hot sauce might help you live longer? Our tips for the healthiest options.

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Top Foods to Help Prevent Breast Cancer

Molly Kimball, RD, CSSD, gives her 4 top foods that may help reduce the risk of breast cancer.

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7 Reasons to Get More Probiotics in Your Diet

Trying to decide if you should start taking probiotics? To help you sort through the facts, check out these 7 proven health benefits.

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How To Lower High Sodium Consumption

Too much salt in your diet can seriously hurt in the long run. Although tackling your sodium consumption might seem like a monumental task, a little determination can go a...

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5 Easy Ways to Reduce Sugar in Your Child’s Diet

Check out these 5 simple snack swaps to help cut out any extra sugar and additives from your child's diet.

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