Articles / filed under Diet & Nutrition

Is the Paleo Diet a Fad Diet?

The Paleo Diet has become very popular recently. But is there any medical evidence to support the claims of the Paleo diet?

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King Cake, Baby! 3 King Cake Tips for Mardi Gras

3 tips for not going overboard on the Mardi Gras king cake this Carnival season in New Orleans!

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4 Nutritional Benefits of Cottage Cheese for Athletes

Four standout nutritional reasons that athletes should incorporate cottage cheese into their diet.

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What Is Ideal Protein?

The Ideal Protein Weight Loss Method is a 4-phase protocol that burns fat while supporting muscle and other lean tissue.

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Pickle Juice and Muscle Cramps

Drinking an ounce or two of pickle juice can stop cramping within about 85 seconds - faster than water alone.

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Don’t Let the Holidays Affect Your Waistline

Tips for tackling stress eating and excessive weight gain during the busiest months of the year.

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Healthy Peppermint & Peppermint-Chocolate Holiday Treats

Healthy peppermint and peppermint-chocolate holiday swaps to help satisfy your sweet tooth.

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Kombucha Tea: Join the Craze

Kombucha is a naturally-carbonated tea with probiotic benefits. Learn how to support local kombucha and the best and worst picks at the grocery.

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