Articles / filed under Diet & Nutrition

Food Groups: Proper Daily Nutrition

Re-familiarize yourself with the recommended daily servings of the 5 major food groups, as well as examples of how you can build them into your dietary routine.

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Train Like an Olympic Gymnast

Get a glimpse into how the Ochsner Fitness Center gymnastics team trains just as the National team does.

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Brown Sugar Grilled Peaches

Peach season is at its peak during the hot summer months of July and August.

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Nutritionist-Approved Food Truck Meals

Discover healthy meal options at food trucks.

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What’s Your Protein IQ?

What if there was a single nutrient that could help us get leaner, stronger, curb cravings and increase alertness and focus? There is: protein.

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Is Your Child’s School Peanut Free?

Researchers estimate that up to 15 million Americans have food allergies. This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S.

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How I Tried Getting ‘Back to Normal’ with Molly Kimball’s 3-Day Diet Alternative

My experience trying out Molly Kimball’s 3-Day Diet alternative to regain focus and reap the benefits of clean eating and smart food choices.

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Frozen Pizza: Best and Worst Brands

Frozen pizza can be tasty AND nutritious! Molly Kimball gives her selections for the best and worst frozen pizzas at the grocery stores.

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