Articles / filed under Diet & Nutrition

What’s Your Protein IQ?

What if there was a single nutrient that could help us get leaner, stronger, curb cravings and increase alertness and focus? There is: protein.

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Is Your Child’s School Peanut Free?

Researchers estimate that up to 15 million Americans have food allergies. This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S.

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How I Tried Getting ‘Back to Normal’ with Molly Kimball’s 3-Day Diet Alternative

My experience trying out Molly Kimball’s 3-Day Diet alternative to regain focus and reap the benefits of clean eating and smart food choices.

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Frozen Pizza: Best and Worst Brands

Frozen pizza can be tasty AND nutritious! Molly Kimball gives her selections for the best and worst frozen pizzas at the grocery stores.

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10 Guilt-Free Options For Late-Night Snacking

Having a late-night snack doesn’t have to be a diet disaster.

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Eat Local With Community Supported Agriculture Programs

Buying local fruits and vegetables that were grown by farmers in New Orleans and surrounding cities has never been easier!

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Guilt-Free Raspberry Supreme Ice Cream Recipe

Check out this completely vegan, dairy-free and soy-free recipe for Raspberry Supreme ice cream.

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Healthy Recipe Swap-Outs for Celiac Awareness Month

Flour alternatives to help keep your recipes healthy, hearty, and gluten-free.

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