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Articles / tagged with hydration tips

Healthy and Refreshing Summertime Treats

7 ideas for healthy cool treats to help cool off and keep yourself hydrated.

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5 All-Natural Water Bottle Add-Ins

5 picks for all-natural, low-calorie water bottle add-ins.

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Festival Season: What to Pack

Pack your bag for a fun (and safe) festival season!

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Workout Hydration Tips

Find out how much water you need to stay hydrated before, during and after your workout.

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Stay Safe on the Water This Summer

Stay safe on the water this summer with these basic water sports safety guidelines.

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Nutrition for Sports Performance

Saints Director of Nutrition Jamie Meeks breaks down 8 essentials of sports nutrition.

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Pickle Juice and Muscle Cramps

Drinking an ounce or two of pickle juice can stop cramping within about 85 seconds - faster than water alone.

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